Dorit Palvanov 
In today’s post I am answering a reader’s question regarding vitamin D deficiency in children: Hi Dorit, My son is almost two years old and gets sick all the time! This winter we’ve had to deal with almost everything: eat infections, strep throat infections, coughs, runny noses, colds. I don’t remember him feeling or looking …
All moms know that in order to have a healthy child we have to feed them right. But do you actually understand why? What is the correlation between the food our children eat and runny noses, accumulation of fluid in ears and mucus in the upper respiratory tract? What is the connection between the immune …
Easy quiche recipe – gluten free & dairy free! This quiche recipe is amazing! So easy to make and is great for breakfast, lunch or dinner. I make it once a week and it lasts us for three days! This is a great way to get your kids to eat broccoli and cauliflower if they …
This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients. If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different …
Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …
Ingredients ¼ cup buckwheat groats ¼ cup coconut, dried, shredded, unsweetened ¼ cup spelt flakes (or gluten-free rolled oats) ¼ cup sunflower seeds ⅛ cup chia seeds ¼ cup golden raisins ⅛ cup goji berries (optional) ¼ cup Brazil nuts, chopped ¼ cup hemp seeds Directions Measure everything into a mixing bowl. Mix thoroughly and …
Ingredients 1/2 cup kamut flour 3/4 cup non-dairy milk 2 eggs 1/4 cup maple syrup 1/4 cup melted coconut oil pinch of salt Directions Blend or mix all ingredients together. Heat a non-stick skillet and pour 1 soup ladle of batter into the skillet and tilt the skillet to coat the bottom in a thin …
Ingredients 2 cups water 1/2 cup apple peeled and chopped 1 tsp sea salt 2 Tb maple syrup or raw honey 3/4 cup quinoa flakes ground cinnamon to taste Directions In a medium pot, bring water to a boil. Stir in apples, salt, and maple syrup (or honey). Reduce heat to medium and let simmer …
Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …
Hi dear moms, Lately I’ve been asked a lot about teeth whitening and how to whiten your teeth naturally with food? There are tons of ways to whiten our teeth naturally, although you have to remember that this would not be a quick fix. When you are using food as your medicine your health improves …