Life should be rainbows and unicorns right when you’re holding your baby for the first time, right? It should be love at first sight, you should be on a silver cloud, feeling like you’re the luckiest person in the world. Unfortunately, for many women, that is not always the case. Sure, some lucky moms get …
Let me be totally honest with you – I am a bookworm. I love to read, learn, research, grow and expand my knowledge and interests. I am a hardcover kind of gal – I love the smell, feel the wisdom of tangible books. My favorite part is to flip to the back of the book …
Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an hour and a half just to feel some relief. At …
Sitting at the doctor’s office was the last thing I wanted to do. I’ve always had a phobia of doctors and hospitals, probably because I only went there when I was sick. Finally being admitted, the doctor took one look at my face and said, “I will write a prescription for a topical antibiotic… and …
I use to struggle with healthy meal planning for my family. I would buy a fitness magazine, rip out their ‘simple’ two-week meal plan. Go to the grocery store, buy all the ingredients, then realize my family didn’t like salmon or I didn’t even like it. I wouldn’t even get through the first week and …
Food is a hot button topic on any budget. It’s one of the first areas my clients zero in on to cut back. When you first start tracking, your food totals can be shocking! As a coach, food is also one of the first categories I want to look at with my clients because it’s …
Irritable Bowel Syndrome is a complex functional gut disorder. Besides changing your diet, you really need to change many of your lifestyle habits in order to go without any attacks. Here are five main ways to ensure your gut stays healthy. 1. Eat Slowly and Frequently Chew your food at least 20 times before swallowing. …
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The journey began four years ago. I was hospitalized six times, for a week each time, within four months. That would be difficult for anyone, but for a mom of 7, it was devastating. I searched for books, blogs, and websites that had information about how to be a good, positive mom while going through …
Parenting can be very stressful. Whether you are a single parent, married parent, stay-home parent or a working parent. If you are a parent of one child or several children, staying calm and relaxed is the only way to get through one’s hectic day. Stress can impact one’s health negatively, one’s children, one’s marriage, and …