I know your little dirty secret…

Hey mama, This weekend my 3-year-old drove us crazy. She wanted to wear four layers of dresses one on top of the other. This makes her feel beautiful. What she doesn’t understand is that it’s too hot and wearing so many layers will make it worse. She feels stuff but doesn’t know yet how to express …

Read more

Challenge Day #5! Last Day!

Hey mama, Welcome to day #5 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother. Today is the last day and we talk about the 5th and 6th female markers in your Feminine current – …

Read more

Challenge Day #4 – Rest & Restoring

Hey mama, Welcome to day #4 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother. Today we talk about the 4th female marker – your need for rest and restoration. Let’s go! Enjoy the training …

Read more

Day #3 of the 5-day challenge

day 3 ot the 5 day challenge

Hey mama, Welcome to day #3 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother. Today we talk about the 3rd female marker – your menstrual cycle. Let’s go! Enjoy the training and let me …

Read more

Day #2 of the 5-day challenge

challenge day 2

Hey mama! Welcome to day #2 of the free 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling strong, energized, and sexier as a woman, wife, and mother! Today we discussed the 2nd female marker – emotions/energy and in particular how to develop the language of the senses aka sensual …

Read more

Day #1 of 5-Day Challenge

challenge day 1

Hey mama! Today is day #1 of the challenge that is designed to take you from feeling ‘sucked dry’ to feeling strong, energized and sexy as a woman, wife, and mother. To get access to the FEMALE daily tracking sheet you much join the challenge, to do so, follow this link: www.healthbeginswithmom.com/challenge Enjoy the free …

Read more

Am I Depressed?

Am I depressed?

Hey mama, This week I got an email from a client and in it, she wrote: ‘I get these spells of time and I question if I’m depressed. Seemingly everything is OK. I have a husband and a daughter. I’m not majorly ill, barely a sinus issue, I have a good life, I have an …

Read more