Hair Thickening Green Smoothie 

If you would like to thicken your hair, you can use natural remedies, like this green smoothie. Gelatin and green vegetables are rich in vitamins that support the strength of hair, so they can help you to make your hair thicker. Ingredients 2 green apples 1 banana 2 tbsp gelatin powder 2 handfuls of spinach …

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Healthy Mushroom Filling

Easy and yummy filling, works great in crepes, burekas, quiches, pizzas, homemade pastry, etc Ingredients  2 mushroom packages (champignon or portobello) 1 medium onion chopped 1 tsp coconut or olive oil salt and pepper to taste for dairy option: add yellow cheese of choice Directions In a wok put: 1 tsp oil and saute the …

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Healthy spinach filling

Healthy spinach filling Ingredients 1 package fresh spinach (or Swiss chard*) 4 garlic cloves, minced 250 grams of organic goat feta cheese 2 Tb almond meal/flour salt and pepper pinch of nutmeg 1 tsp olive oil handful of pine-nuts (optional) Directions Wash spinach thoroughly and put the leaves on a paper towel to dry. Cut …

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Oatmeal

Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …

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Homemade Raw Muesli

Ingredients ¼ cup buckwheat groats ¼ cup coconut, dried, shredded, unsweetened ¼ cup spelt flakes (or gluten-free rolled oats) ¼ cup sunflower seeds ⅛ cup chia seeds ¼ cup golden raisins ⅛ cup goji berries (optional) ¼ cup Brazil nuts, chopped ¼ cup hemp seeds Directions Measure everything into a mixing bowl. Mix thoroughly and …

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