Healthy Easy Vanilla Muffin Recipe

healthy easy vanilla muffin recipe

I like to call muffins a “vessel food” as it is easy to sneak things into it (e.g. zucchini, carrots, squash, broccoli, cauliflower, etc) that otherwise would not be eaten, especially by picky eaters. This is a basic vanilla muffin recipe and you can add almost anything to it and still pull off a great …

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A Healthy Breakfast For Kids – Coconut Toast

a healthy breakfast idea for kids - coconut toast

Many people are afraid of using coconut oil (which is a wonderful oil) because it is a saturated fat and because of the myth that using it might lead to heart disease. This is of course based on research which shows that saturated animal fat leads to clogged arteries. Coconut oil is indeed a saturated …

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Oatmeal

Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …

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Kamut crepes – great substitute for white flour crepes!

Ingredients 1/2 cup kamut flour 3/4 cup non-dairy milk 2 eggs 1/4 cup maple syrup 1/4 cup melted coconut oil pinch of salt Directions Blend or mix all ingredients together. Heat a non-stick skillet and pour 1 soup ladle of batter into the skillet and tilt the skillet to coat the bottom in a thin …

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