Baked Sweet Potato Fries

Sweet potato fries

Baked Sweet Potato Fries Ingredients 4 sweet potatoes 1 1/2 tbsp coconut oil, melted 1/2 tsp garlic powder sea salt (to taste) If you like spicy add chilli powder or cayenne pepper Directions Preheat the oven to 420 degrees and line a baking sheet with a parchment paper. Cut the sweet potato into wedges (not …

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Brown Basmati Rice With Lentils and chicken wings

brown basmati rice with lentils and chicken recipe

Ingredients 1 large onion, chopped 2 cups brown basmati rice (or any other whole grain rice) 1 cup green lentils (preferably sprouted. If you didn’t have the time to sprout them ahead of time, soak them for two hours in cold water) 1 tsp cumin 1 tsp ground coriander sea salt black pepper (to taste) …

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Best food to eat before fasting

what is the best food to eat before fasting

Benefits of fasting Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we ingest various kinds of foods, some are nutritious and healthy, some not so much. One of the ways a human body eliminates waste and toxins is through developing acute disease (i.e. flu & colds) …

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Quick and easy dinner recipe

Moms I work with often complain about the struggle to cook daily meals which will make everyone happy – the kids, hubby and of course you. Some kids are extremely picky eaters and it’s really hard to introduce new foods to them without a struggle. So moms end up cooking two or sometimes three meals, …

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Healthy “Potato Man” Recipe

This recipe of a potato man is a fun way of serving up baked potatoes for lunchtime. Your toddler will enjoy making these with you! Ingredients 1 yukon gold (yellow potato) baked potato per person, washed and scrubbed 1 can albacore tuna fish in water a handful of raisins 1 carrot, peeled and cut into …

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Healthy Turkey Burger Recipe

Turkey is a lean white meat that contains over 1/3 more zinc than chicken. This healthy turkey burger recipe makes healthy burgers that toddlers love! Ingredients 2 medium potatoes, washed, peeled, cooked and mashed 1 onion, peeled and finely chopped 1 Tb olive oil/coconut oil/red-palm oil a pinch ground cloves 8 oz organic or kosher …

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Immune Boosting Stir Fry

This is a great immune boosting stir fry that the entire family will enjoy! Made literally in 30 minutes, it is healthy, delicious, kid-friendly and quick. Ingredients 1 onion, peeled and thinly sliced 3 cloves garlic, peeled and chopped 3 carrots, peeled and cut they way you like 2 stalks celery 1 Tb coconut oil/olive …

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Healthy Mushroom Filling

Easy and yummy filling, works great in crepes, burekas, quiches, pizzas, homemade pastry, etc Ingredients  2 mushroom packages (champignon or portobello) 1 medium onion chopped 1 tsp coconut or olive oil salt and pepper to taste for dairy option: add yellow cheese of choice Directions In a wok put: 1 tsp oil and saute the …

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Healthy spinach filling

Healthy spinach filling Ingredients 1 package fresh spinach (or Swiss chard*) 4 garlic cloves, minced 250 grams of organic goat feta cheese 2 Tb almond meal/flour salt and pepper pinch of nutmeg 1 tsp olive oil handful of pine-nuts (optional) Directions Wash spinach thoroughly and put the leaves on a paper towel to dry. Cut …

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