Challenge Day #4 – Rest & Restoring

Hey mama,

Welcome to day #4 of the 5-day challenge that is designed to take you from feeling ‘sucked dry’ to feeling stronger, more confident, more energized and sexier as a woman, wife, and mother.

Today we talk about the 4th female marker – your need for rest and restoration.

Let’s go!

Enjoy the training and let me know if you have any questions in the comments.



p.s. Want to join the challenge? It is not too late! Follow this link:, scroll down, type your name and email and click ‘join the challenge’. That’s it!

Here’s the video version:

Here’s the audio version: