127. How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

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Hey mama,

Today I am chatting with a new friend Kenna Montcalm from kennafit.com.

Here’s what we talked about: 

  1. The diet industry and how it’s designed to keep you struggling instead of thriving
  2. Why Willpower is a Big Fat Lie
  3. What the Fitness Industry Doesn’t Want You to Know
  4. What is the number one ingredient you need to crush your fitness goals?
  5. The synergy between food and exercise

Kenna is fun, engaging, bubbly and I think you will absolutely love what she has to offer! Please check her out!

Show Notes 

kennafit.com

Kenna on IG @itskennafit

Kenna on Facebook: Kenna Fit