Healthy spinach filling

Healthy spinach filling


  • 1 package fresh spinach (or Swiss chard*)
  • 4 garlic cloves, minced
  • 250 grams of organic goat feta cheese
  • 2 Tb almond meal/flour
  • salt and pepper
  • pinch of nutmeg
  • 1 tsp olive oil
  • handful of pine-nuts (optional)


Wash spinach thoroughly and put the leaves on a paper towel to dry. Cut the leaves coarsely.

In a wok put: 1 tsp oil, cut-up spinach leaves and minced garlic. Stir well until all liquid has evaporated completely.

remove from stove and place in a medium bowl. On top of the bowl break the feta cheese with your fingers to small pieces, add the spices.

* if using Swiss chard cut the white part out and use only the green.

Use as a filling in crepes, burekas, homemade pastry, quiches, etc.