Involving kids in the kitchen without losing your mind

how to involve kids in the kitchen

One thing I see more and more with clients is less quality time spent with children. Don’t get me wrong, I am not being judgmental here, just making a point that parents today have less time to spend with their children, which is unfortunate.  Parents are busy with work, their personal lives, carpooling, making dinner, shopping, …

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Embrace The Family Meal As Your Family’s Most Sacred Time!

family meal

As a child growing up I remember both my mom and dad working literally all the time. They’ve had to immigrate twice in their lifetime, first in 1991 from the Soviet Union to Israel, and then from Israel to Canada in 2005. Life wasn’t easy for them and us, I hardly ever had time to …

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140. Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

interview with jenn pike

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about …

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139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

interview with karin adoni ben david

Here are the highlights of our conversation: Karin’s personal story dealing with eating disorders What can mothers do to help our daughters avoid diet culture and the need to be skinny? The main struggles of women in Karin’s practice Emotional eating and the number one cause for weight gain (that has nothing to do with …

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How to Instil Healthy Eating Habits Over Time?

processed food in my kitchen

Instilling Healthy Eating Habits, Mission Impossible? The picture below represents what I just saw on my kitchen counter. Does this ever happen to you? For those who do not recognize these ingredients, let me assure you, they do not belong in the kitchen of a whole food advocate. Pictured here is whipped topping, in all …

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