Baked Sweet Potato Fries Ingredients 4 sweet potatoes 1 1/2 tbsp coconut oil, melted 1/2 tsp garlic powder sea salt (to taste) If you like spicy add chilli powder or cayenne pepper Directions Preheat the oven to 420 degrees and line a baking sheet with a parchment paper. Cut the sweet potato into wedges (not …
Ingredients 1 large onion, chopped 2 cups brown basmati rice (or any other whole grain rice) 1 cup green lentils (preferably sprouted. If you didn’t have the time to sprout them ahead of time, soak them for two hours in cold water) 1 tsp cumin 1 tsp ground coriander sea salt black pepper (to taste) …
Benefits of fasting Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we ingest various kinds of foods, some are nutritious and healthy, some not so much. One of the ways a human body eliminates waste and toxins is through developing acute disease (i.e. flu & colds) …
My love for apples The apple tree has a special place in my childhood. I was born in the middle east, and like many other families of that area, my parents also had a huge apple tree right in our backyard. My sister and I used to climb to the top of that tree and …
How to make a healthy meal in 5 minutes and not starve 30 minutes later Many moms complain they find it very challenging to eat a salad for lunch because a salad alone is not filling enough. After eating a salad, they find themselves hungry again half an hour later, craving a more heavy and filling …
Exactly two years ago my family and I discovered an amazing place – Avalon Orchard, an ORGANIC pick-your-own apple orchard. Why am I so excited about this? Because this is the only organic apple orchard in my area! We do have lots of local orchards with delicious apples, but if I have an access to an …
Six Common Childhood Conditions Six very common childhood conditions are often manifestations of allergy in children and intolerance, but they are seldom treated as allergic problems. Usually unsuspected as allergic in nature, these conditions are colic in infants, ear infections, bed-wetting, eczema, asthma and hyperactivity. 1. Colic Colic is so common that newborn babies are almost …
Is PlanetBox Lunch box Right for your child? Are you ready for the new school year? Did you buy a lunch box for your child already? Have you heard about PlanetBox Lunch box? Today’s post is all about choosing the right lunch box for your child. Summer is almost over and the new school year …
Moms I work with often complain about the struggle to cook daily meals which will make everyone happy – the kids, hubby and of course you. Some kids are extremely picky eaters and it’s really hard to introduce new foods to them without a struggle. So moms end up cooking two or sometimes three meals, …
This recipe of a potato man is a fun way of serving up baked potatoes for lunchtime. Your toddler will enjoy making these with you! Ingredients 1 yukon gold (yellow potato) baked potato per person, washed and scrubbed 1 can albacore tuna fish in water a handful of raisins 1 carrot, peeled and cut into …