What is the connection between the immune system and digestive system?

All moms know that in order to have a healthy child we have to feed them right. But do you actually understand why? What is the correlation between the food our children eat and runny noses, accumulation of fluid in ears and mucus in the upper respiratory tract? What is the connection between the immune …

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Recipe for chocolate quinoa cake – dairy and gluten free!

This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients. If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different …

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Oatmeal

Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …

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Kamut crepes – great substitute for white flour crepes!

Ingredients 1/2 cup kamut flour 3/4 cup non-dairy milk 2 eggs 1/4 cup maple syrup 1/4 cup melted coconut oil pinch of salt Directions Blend or mix all ingredients together. Heat a non-stick skillet and pour 1 soup ladle of batter into the skillet and tilt the skillet to coat the bottom in a thin …

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How to make healthy chocolate chip cookies

Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …

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