Is your pantry “clean” for passover?

Healthy Pantry Staples By now most of you know my personal story how cleaning for passover three years ago changed my life & health and the health of my family. Back in 2011 the topic of nutrition mesmerized me so much that I couldn’t stop reading, watching documentaries and YouTube videos about it. This led …

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Vitamin D Deficiency In Children

In today’s post I am answering a reader’s question regarding vitamin D deficiency in children: Hi Dorit, My son is almost two years old and gets sick all the time! This winter we’ve had to deal with almost everything: eat infections, strep throat infections, coughs, runny noses, colds. I don’t remember him feeling or looking …

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Easy Quiche Recipe That Kids Love!

Easy quiche recipe – gluten free & dairy free! This quiche recipe is amazing! So easy to make and is great for breakfast, lunch or dinner. I make it once a week and it lasts us for three days! This is a great way to get your kids to eat broccoli and cauliflower if they …

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Oatmeal

Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …

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Homemade Raw Muesli

Ingredients ¼ cup buckwheat groats ¼ cup coconut, dried, shredded, unsweetened ¼ cup spelt flakes (or gluten-free rolled oats) ¼ cup sunflower seeds ⅛ cup chia seeds ¼ cup golden raisins ⅛ cup goji berries (optional) ¼ cup Brazil nuts, chopped ¼ cup hemp seeds Directions Measure everything into a mixing bowl. Mix thoroughly and …

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Apple Cinnamon Quinoa

Ingredients 2 cups water 1/2 cup apple peeled and chopped 1 tsp sea salt 2 Tb maple syrup or raw honey 3/4 cup quinoa flakes ground cinnamon to taste Directions In a medium pot, bring water to a boil. Stir in apples, salt, and maple syrup (or honey). Reduce heat to medium and let simmer …

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How to make healthy chocolate chip cookies

Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …

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