How to Instil Healthy Eating Habits Over Time?

processed food in my kitchen

Instilling Healthy Eating Habits, Mission Impossible? The picture below represents what I just saw on my kitchen counter. Does this ever happen to you? For those who do not recognize these ingredients, let me assure you, they do not belong in the kitchen of a whole food advocate. Pictured here is whipped topping, in all …

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The Importance of Alkaline Water for Immune System Health

Hi moms, I am sure a lot of you are struggling with kids who have recurrent and frequent colds and various infections and find it intriguing especially when kids’ diet is pretty good overall. So many parents overlook the importance of clean, filtered, mineralized water. I have clients who spend hundreds of dollars on organic …

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What Frozen 2 Taught Me As A Woman

what frozen 2 taught me as a woman

I hope I can do a good job of telling my lessons without spoiling the experience of the movie for you. Just in case, I am going to warn you, this might spoil the movie for you, so if you haven’t yet seen it, watch it first and then listen to this episode. Six years …

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Mama, focus on progress, not perfection.

why i hate being a nutritionist

Mama, focus on progress, not perfection. Last week we met with a few friends for dinner and somehow the hostess and I got into a conversation about nutrition and healthy eating. Here’s what she told me: “I don’t know how you do it, Dorit. How do you keep yourself motivated all the time? I am …

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Why is Dairy the worst source of Calcium for our kids?

nut milks

Why is Dairy the worst source of Calcium for our kids? I don’t give my kids any cow’s milk! Period!For a good reason, of course… Calcium, a mineral, is super important for our children’s growth and development, especially during the first years of life. At this stage, they grow very fast and bones need to …

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How do probiotics boost the immune system?

How do probiotics boost the immune system? Our large intestine isn’t a sterile place. There are over four hundred different types of micro-organisms found there which together are called the intestinal-flora. In fact, we are more bacteria than humans! The ratio of bacteria vs. human cells is 10:1, amazing isn’t it? And this colonization of …

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A Beginners Guide to Medical Translation

Using translation services to help translate documents is a challenging decision, mainly if you need to translate medical text. Medical materials are a critical link in the chain of communication between healthcare providers and clients. It also applies to regulators and local medical centers, particularly when another can’t understand reports provided by one entity because …

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Ways You Can Recover from Anorexia

Everybody knows that the daily intake of food is essential for the body to get nutrients. Without food, you cannot have the energy to perform different activities because your body couldn’t function properly. While the food crisis is evident in some parts of the world, there is also another big problem that silently kills people: …

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