Food sources of calcium, including milk, cheese, ricotta, yoghurt, sardines, kale, broccoli, spinach, soy beans, kidney beans, lentils and figs (as per USDA nutrient databank).
Food sources of calcium, including milk, cheese, ricotta, yoghurt, sardines, kale, broccoli, spinach, soy beans, kidney beans, lentils and figs (as per USDA nutrient databank).