139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

Here are the highlights of our conversation:

  • Karin’s personal story dealing with eating disorders
  • What can mothers do to help our daughters avoid diet culture and the need to be skinny?
  • The main struggles of women in Karin’s practice
  • Emotional eating and the number one cause for weight gain (that has nothing to do with food)
  • The truth about diet pills and diets fads
  • The importance of owning your own power and health journey.
  • Benefits of sugar detox for women
  • Tips for dealing with the resistance in the body due to a sugar detox

Show Notes

Karin’s website

Karin’s Facebook Page: Clean Diet By Karin

Karin’s Instagram account

Karin’s books & products

Karin’s Programs

Marie Forleo’s YouTube Channel

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