Baked Rainbow Trout Fillets with Asparagus

Rainbow Trout and Asparagus

Prep time: 20 minutes Ingredients rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki sauce (preferably with sesame seeds) Directions Preheat oven to 400 degrees and place a parchment paper on a baking sheet. Wash the asparagus and discard bottom parts off it, place …

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Hair Thickening Green Smoothie 

Ingredients 2 green apples 1 banana 2 tbsp gelatin powder 2 handfuls of spinach Directions Pour water into your blender (about one cup) and add 2 tbsp of gelatin powder. Let is stand for at least 5 minutes so that the gelatin thickens a bit. Add the spinach on top, apples and the banana. Blend …

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French Lentil Soup (Stew) that kids actually like

lentil soup that kids like

I’ve adopted this recipe from Whole Foods’ website, for the original recipe click here Ingredients 3 cups French lentils, rinsed 2 strips kombu (seaweed) 2 tablespoons coconut oil 1 large yellow onion, chopped 3 large carrots, chopped 2 teaspoons balsamic vinegar, (optional) 1/2 teaspoon fine sea salt Ground black pepper, to taste 1 tsp cumin 1 …

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Antioxidant Boost Salad

antioxidant salad

Ingredients For the Salad: ========== ½ cup shredded carrots ½ cup shredded raw beet ¼ cup of each shredded green and purple cabbage 2 packed cups of baby spinach 8 Walnuts ¼ cup Red or purple grapes ¼ cup Pumpkin and/ or sunflower seeds For the Dressing: ========== 1 tbsp extra virgin olive oil ½ …

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Vegan Sour Cream Recipe Substitute

vegan sour cream

I used this vegan sour cream in my cake which called for a dairy sour cream, and since we wanted the cake to be dairy free (parve) I came up with a great substitute: Prep time: 10 minutes Ingredients: 1 cup raw cashews (pre-soaked for at least two hours) 1/4 teaspoon Himalayan sea salt 1/2 …

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Mini Sufganiyot Recipe (Mini Doughnuts)

mini doughnuts recipe

Ingredients 5 cups of white flour 1/2 cup grape seed oil (from a dark glass bottle) 1 1/2 cups lukewarm water 1/2 cup sugar (I use sucanat) 3 eggs pinch of salt 50 grams of instant dry yeast Directions 1. Mix the instant yeast in 1 1/2 cup lukewarm water 2. In a deep bowl put …

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Basil Chicken Stir Fry

basil chicken stir fry

Ingredients 1½ pounds ground organic (or kosher) chicken 4 cloves garlic 1 medium onion 1 tsp coconut sugar 1 bunch Thai basil leaves 2 jalapenos (optional) 1 serrano chilli pepper (optional) 1 lime 2 tbsp tamari sauce 2 tbsp coconut oil Directions 1. Finely chop up your garlic and slice up your onion. 2. Add …

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