Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about …
Here are the highlights of our conversation: Karin’s personal story dealing with eating disorders What can mothers do to help our daughters avoid diet culture and the need to be skinny? The main struggles of women in Karin’s practice Emotional eating and the number one cause for weight gain (that has nothing to do with …
Here’s what we covered: What led her to write her book ‘All The Silent Spaces’ Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two children. The lesson from being …
Hey mamas, Today on the show I’m chatting with Dr. Inna Lokshin all about hormones! This is a MUST listen! I see women in my practice with hormonal imbalances ALL THE TIME!! Here’s what we’ve covered: What are hormones? What is the difference between female and male hormones? What are the main hormonal glands in …
Hey mama, Today I am chatting with a new friend Kenna Montcalm from kennafit.com. Here’s what we talked about: The diet industry and how it’s designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient …
Definitions: Confidence – the feeling or belief that one can rely on someone or something; firm trust. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Energized – give vitality and enthusiasm to. similar words – enliven, liven up, reignite, animate, vitalize, invigorate, activate. Sexy – sexually attractive or exciting. …
Hey mama, Today’s episode is a juicy one (pun intended)! I get to chat with Susan Bratton from Personal Life Media. Here’s what we talked about: She shared how she fixed her failing marriage What is sexual maturation The role of sex hormones in our bodies How to be a well-loved woman How to be …
Hey mamas, I know we have quite a few single-moms in the community and today I’m excited to introduce you to a recent friend of mine, Sue Decaro, who talks about her personal journey of healing after a divorce and navigating single-motherhood. It’s about how to be alone but not lonely. If this is relevant …
Hey mama, Today on the show I respond to a DM I received from a mama. Here’s what she wrote: “Dorit, I just don’t have the energy to do anything I want to do or that I value – everything seems like too much work. Kids are a huge roadblock to me – but I …