140. Movement In Tune With The Rhythms of Your Female Cycle with Jenn Pike

interview with jenn pike

Today on the podcast I get to geek out with my colleague Jenn Pike, a Registered holistic nutritionist and medical exercise specialist all about the female cycle and how to sync our movement in alignment with the four phases of our menstrual cycle. This has been such a fun conversation! If you love talking about …

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139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

interview with karin adoni ben david

Here are the highlights of our conversation: Karin’s personal story dealing with eating disorders What can mothers do to help our daughters avoid diet culture and the need to be skinny? The main struggles of women in Karin’s practice Emotional eating and the number one cause for weight gain (that has nothing to do with …

Read more139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

137. Healing from Sexual Assault, Rape and Violence with guest Christine Ristaino

137. Healing from Sexual Assault, Rape and Violence with guest Christine Ristaino

Here’s what we covered: What led her to write her book ‘All The Silent Spaces’ Her terrifying story of being molested at age 9 by a man her family loved, raped at 21 by a man she didn’t know and later on beaten and assaulted in front of her two children. The lesson from being …

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127. How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

How Ditching Your Diet Will Make You a Better Mom with Kenna Montcalm

Hey mama, Today I am chatting with a new friend Kenna Montcalm from kennafit.com. Here’s what we talked about:  The diet industry and how it’s designed to keep you struggling instead of thriving Why Willpower is a Big Fat Lie What the Fitness Industry Doesn’t Want You to Know What is the number one ingredient …

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126. Becoming Self-Confident As a Woman, Wife and Mother

confident, energized and sexy mama show

Definitions: Confidence – the feeling or belief that one can rely on someone or something; firm trust. a feeling of self-assurance arising from one’s appreciation of one’s own abilities or qualities. Energized – give vitality and enthusiasm to. similar words – enliven, liven up, reignite, animate, vitalize, invigorate, activate. Sexy – sexually attractive or exciting. …

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125. Sexual Vitality, Hormones and The Gut Microbiome – Interview with Susan Bratton

sexual vitality, hormones and the gut microbiome with susan bratton

Hey mama, Today’s episode is a juicy one (pun intended)! I get to chat with Susan Bratton from Personal Life Media.  Here’s what we talked about:  She shared how she fixed her failing marriage What is sexual maturation The role of sex hormones in our bodies How to be a well-loved woman How to be …

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Ep 123 – Healing after a divorce and navigating single-motherhood, an interview with Sue Decaro

Hey mamas, I know we have quite a few single-moms in the community and today I’m excited to introduce you to a recent friend of mine, Sue Decaro, who talks about her personal journey of healing after a divorce and navigating single-motherhood. It’s about how to be alone but not lonely. If this is relevant …

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