Apple Cinnamon Quinoa


2 cups water

1/2 cup apple peeled and chopped

1 tsp sea salt

2 Tb maple syrup or raw honey

3/4 cup quinoa flakes

ground cinnamon to taste


In a medium pot, bring water to a boil. Stir in apples, salt, and maple syrup (or honey). Reduce heat to medium and let simmer for 2 minutes. Stir in quinoa flakes and cinnamon. Reduce heat to low and stir for 1 minute. Remove from heat and allow the cereal to thicken. Serve warm. If desired, top with raisins, sliced bananas or pure maple syrup.

Adapted from: The Autism Cookbook – 101 Gluten Free and Dairy Free recipes

apple cinnamon quinoa