5 Lifestyle Changes to Balance Irritable Bowel Syndrome (IBS)

balance gut health

Irritable Bowel Syndrome is a complex functional gut disorder.  Besides changing your diet, you really need to change many of your lifestyle habits in order to go without any attacks.  Here are five main ways to ensure your gut stays healthy. 1. Eat Slowly and Frequently Chew your food at least 20 times before swallowing. …

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