Pop quiz – Is my child eating healthy?

Pop quiz – Is my child eating healthy? All moms know that it is important to feed children healthy and nutritious foods, however for some reason we don’t always insist on it. Reasons for it may vary… you really don’t know what they should or should not be eating you are afraid to insist too …

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How to Help Kids Taste New Foods?

taste new foods

If all your child eats is ‘mac and cheese’, here are some helpful tips that will encourage your child to eat healthily Thousands of studies have confirmed that good nutrition has a direct link to our kids’ normal development, mental and physical function, behavior, learning and the ability to materialize their full potential. Moreover, many …

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Young Mom – Take Good Care Of Yourself!

Young Mom – Take Good Care Of Yourself! Dear mom, Would you agree that raising kids is the hardest thing you have ever done in your life? Do you find yourself asking “why”? Why did you choose to intentionally put yourself in this difficult and unappreciative situation? I know I do, more often than you …

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How To Boost Immune System Naturally?

How To Boost Immune System For Kids? I meet many moms who’s kids’ immune system is weak, the respiratory track is clogged up with mucus, non-stop cough, runny noses, fever and the other symptoms which are all very well known to us. Most moms are scared and terrified when their kids are sick (including me!). …

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Top 5 Food Myths that Confuse Parents

how to involve kids in the kitchen

Top 5 Food Myths that Confuse Parents Myth # 1:  “That’s OK if you don’t want to eat the other things on your plate, but you must finish your chicken!” We hear about the importance of macronutrients but we don’t really hear too much about the micro-nutrients which are as important to our kids’ health …

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Quick and Healthy Lunch Box Ideas for kids

Quick & Healthy School Lunch Ideas

I have a confession to make, I really miss the time my daughter went to daycare for one reason only – I didn’t have to worry about her lunches every day! In September 2013, my oldest daughter started JK, which was both an exciting and a terrifying experience for both of us.  I can’t help …

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Top 10 fruits good for kids

top 10 fruits good for kids

As you know, crunchy and colorful fruits are very important and enjoyable in your kid’s diet. Most babies eat fruits and vegetables in their first year. However, after becoming more independent eaters, many kids become fussier with regards to some foods including fruits. While forcing children to eat more fruits never works, it does help to …

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How Does The Immune System Work?

How does our immune system ‘win’ the flu war? In order to understand influenza (a.k.a. flu), it is important to know how disease spreads and how does the immune system work. How the immune system responds to disease and what you can do to safeguard yourself and your child against various bacteria and viruses. There are …

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How To Create Meals Kids Love?

The art of creating meals that kids love

How do you remember your mom’s kitchen? Do you have good or not so good childhood memories related to mealtime and food in general? My most precious memories are in the kitchen where my mommy and nana prepared daily meals. They seemed so joyful and happy, always laughing, singing and joking. Growing up I never …

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