By now, most of us know that refined sugars aren’t good for us or the kids; what is less known, however, is how to navigate the alternatives. One of the first options that you will find mentioned in the media and mainstream healthcare is honey, but as is the case with many foods, not all honey is …
Hi mommies, Have you noticed the crazy explosion of dairy-free nut milks in the market recently? There are aisles full of countless options for almond, coconut, hemp, cashew, oat, rice milks and others. It is pretty obvious that there is a huge trend and people are choosing to avoid cow’s milk and instead are opting for …
Gluten has been linked to so many health problems, the most well-known of which is celiac disease, but even people who don’t suffer from celiac disease might notice some symptoms such as bloating, gas, digestive discomfort, skin problems and gastrointestinal upsets. When it comes to kids, the most important side-effect of gluten is probably blood sugar swings, …
Hi moms, What is the first thing you put in your mouth in the morning? Let me guess – is it coffee? How many times in a week do you stop by Tim Hortons or Starbucks to grab your favourite cup of coffee without even thinking about it? More than once? Don’t worry, you are …
Hi guys, Last week I visited a mom who asked me tons of questions about healthy pasta, and I am sure you also have a gazillion questions about it as well, so I decided to blog about it. Which pasta is the healthiest? Which pasta is lowest in carbs? Which brand is trustworthy? Is gluten …
Hi moms, Are rice cakes healthy? Is rice healthy? How much is ok to eat? Is it safe for children? How about other rice products? Are rice cakes healthy? Rice Krispies? Rice noodles? Gluten-free rice products? Rice cereal for babies? Rice flour? Egg-roll wraps and Rice paper? Rice based oil? Rice based alcoholic beverages? This …
Hi mamas, Just wanted to take a few minutes and wish you a HAPPY NEW 2016 YEAR and also to share an inspirational story I read in Steven Covey’s book First Things First. Enjoy!!! One day an expert was speaking to a group of business students and, to drive home a point, used an illustration …
Hi love, Happy holidays!! Are you looking forward to Winter Break, it’s starting on Friday! Some families choose to run away from the Canadian cold and pack up the family to a hotter climate (although December has been surprisingly mild this year in Canada). We’ve decided to stay local this year and I’ve planned two weeks full …
How much do you spend on FB? Com’on be honest… 2, 3, 4, 5 hours in a day? If you are like me, then you’re probably also a member of various FB mommy groups. Last week I had a phone consultation with a client and she was so deflated and discouraged with regards to her …
Being a first-time mother is a great milestone that is both pleasurable and challenging at the same time. After all, taking care of yourself can be quite hard (especially if you had to cope with gestational diabetes), then how much more does tending to the needs of another human being, especially one who’s completely dependent …