Why do we get sick and why do our children get sick, and how to avoid getting sick? This one is difficult. Is it the germs? Is it the genes? Is it the air pollution? What is it exactly that triggers illness? The question has confounded philosophers and healers since the beginning of time. Some …
Comes the fall, and the winter, and we believe this is flu season. We expect our kids to get sick, and then we suffer from coughs, sore throats, stuffy noses, fevers; we’re under the weather, we sneeze and sniffle. What makes this all happen? A virus, we think. A bug. This is our current model …
Healthy Pantry Staples By now most of you know my personal story how cleaning for passover three years ago changed my life & health and the health of my family. Back in 2011 the topic of nutrition mesmerized me so much that I couldn’t stop reading, watching documentaries and YouTube videos about it. This led …
In today’s post I am answering a reader’s question regarding vitamin D deficiency in children: Hi Dorit, My son is almost two years old and gets sick all the time! This winter we’ve had to deal with almost everything: eat infections, strep throat infections, coughs, runny noses, colds. I don’t remember him feeling or looking …
All moms know that in order to have a healthy child we have to feed them right. But do you actually understand why? What is the correlation between the food our children eat and runny noses, accumulation of fluid in ears and mucus in the upper respiratory tract? What is the connection between the immune …
Easy quiche recipe – gluten free & dairy free! This quiche recipe is amazing! So easy to make and is great for breakfast, lunch or dinner. I make it once a week and it lasts us for three days! This is a great way to get your kids to eat broccoli and cauliflower if they …
This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients. If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different …
Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …
Hi dear moms, Lately I’ve been asked a lot about teeth whitening and how to whiten your teeth naturally with food? There are tons of ways to whiten our teeth naturally, although you have to remember that this would not be a quick fix. When you are using food as your medicine your health improves …