Healthy Turkey Burger Recipe

Turkey is a lean white meat that contains over 1/3 more zinc than chicken. This healthy turkey burger recipe makes healthy burgers that toddlers love!


2 medium potatoes, washed, peeled, cooked and mashed

1 onion, peeled and finely chopped

1 Tb olive oil/coconut oil/red-palm oil

a pinch ground cloves

8 oz organic or kosher ground turkey

a handful chopped parsley

spices: sea salt, cumin, turmeric, paprika and black pepper – to taste


In a pan, gently cook the onion in the oil until transparent. Add the cloves and stir well. Add the turkey and cook for about 3 minutes, stirring continuously until the turkey is cooked through. Take off the heat, add the mashed potato, parsley and spices and put aside until cooled enough to handle with hands. Then form into small burger shapes and place in the fridge to set for 30 minutes. Brush with olive oil and either grill for 5 minutes each side, or bake in 400 degrees for 20 minutes. To upgrade burgers, roll them in sesame seeds before cooking.


Why is this meal good for immunity?

Coconut oil is anti bacterial, anti-viral and anti-fungal which is great for strong immunity

onion has been used for centuries to reduce inflammation and heal infections

parsley is an herb that support the liver which is crucial for strong immunity

turmeric is a great anti-inflammatory which support the immune system

turkey is a great source of zinc which is very important for our immune health