We are often subjected to immense life pressures on a daily basis that we barely have enough time for ourselves. This is made even worse when we cannot spare time to prepare a meal and have it with our families. Luckily, this problem has been solved with the introduction of pressure cookers. With a pressure …
Prep time: 20 minutes Ingredients rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki sauce (preferably with sesame seeds) Directions Preheat oven to 400 degrees and place a parchment paper on a baking sheet. Wash the asparagus and discard bottom parts off it, place …
I’ve adopted this recipe from Whole Foods’ website, for the original recipe click here Ingredients 3 cups French lentils, rinsed 2 strips kombu (seaweed) 2 tablespoons coconut oil 1 large yellow onion, chopped 3 large carrots, chopped 2 teaspoons balsamic vinegar, (optional) 1/2 teaspoon fine sea salt Ground black pepper, to taste 1 tsp cumin 1 …
Ingredients 1½ pounds ground organic (or kosher) chicken 4 cloves garlic 1 medium onion 1 tsp coconut sugar 1 bunch Thai basil leaves 2 jalapenos (optional) 1 serrano chilli pepper (optional) 1 lime 2 tbsp tamari sauce 2 tbsp coconut oil Directions 1. Finely chop up your garlic and slice up your onion. 2. Add …
Baked Sweet Potato Fries Ingredients 4 sweet potatoes 1 1/2 tbsp coconut oil, melted 1/2 tsp garlic powder sea salt (to taste) If you like spicy add chilli powder or cayenne pepper Directions Preheat the oven to 420 degrees and line a baking sheet with a parchment paper. Cut the sweet potato into wedges (not …
Ingredients 1 large onion, chopped 2 cups brown basmati rice (or any other whole grain rice) 1 cup green lentils (preferably sprouted. If you didn’t have the time to sprout them ahead of time, soak them for two hours in cold water) 1 tsp cumin 1 tsp ground coriander sea salt black pepper (to taste) …
Moms I work with often complain about the struggle to cook daily meals which will make everyone happy – the kids, hubby and of course you. Some kids are extremely picky eaters and it’s really hard to introduce new foods to them without a struggle. So moms end up cooking two or sometimes three meals, …
This recipe of a potato man is a fun way of serving up baked potatoes for lunchtime. Your toddler will enjoy making these with you! Ingredients 1 yukon gold (yellow potato) baked potato per person, washed and scrubbed 1 can albacore tuna fish in water a handful of raisins 1 carrot, peeled and cut into …
Turkey is a lean white meat that contains over 1/3 more zinc than chicken. This healthy turkey burger recipe makes healthy burgers that toddlers love! Ingredients 2 medium potatoes, washed, peeled, cooked and mashed 1 onion, peeled and finely chopped 1 Tb olive oil/coconut oil/red-palm oil a pinch ground cloves 8 oz organic or kosher …
This is a great immune boosting stir fry that the entire family will enjoy! Made literally in 30 minutes, it is healthy, delicious, kid-friendly and quick. Ingredients 1 onion, peeled and thinly sliced 3 cloves garlic, peeled and chopped 3 carrots, peeled and cut they way you like 2 stalks celery 1 Tb coconut oil/olive …