Trusted Products You Can Use in Your Kids’ School Lunches

School is almost here and a lot of moms are concerned about school lunches. Although making at home is the best option for the most part, there are a few good options on the market and I thought you’d appreciate a list of all the products that I use for my own kids and recommend to my clients. More and more grocery stores now carry these products (in particular Longo’s & Sobeys), if not, you can always find them at your local health food store. Buying in bulk online is a great option as well which can save you a lot of money.

Trusted Bread Brands

ezekiel-breaddave'skillerbreadsonedegreeveganicbreadgluten-free-bread silverhillsbreadWhy I like these breads:

  • Have no added sugar, dairy or soy (and if they do use soy it is GMO)
  • Rich fiber and protein
  • Nutrient dense
  • Sprouted ancient grains for increases digestibility
  • Rich in minerals
  • Some brands have Gluten-free varieties which are great too!

Pita Breads, Tortillas & Wraps



Cereals & Waffles


Nature’s path cereal is non-GMO & organic, contains omega 3 fatty acids, sweetened with fruit juice instead of sugar (in most cases) and is a good source of protein and iron.


Lotus Fine Foods is a great company and their products are pretty clean and approved for kids.


Bob’s Red Mill products are organic, whole-grain, non-GMO, great source of protein, fiber & iron. They don’t contain artificial flavours, preservatives or trans fats. Some of Bob’s products are wheat, dairy and nut free. Low sodium and nutrient dense.

Good Quality Pasta


Tip regarding cooking Maria’s noodles (from Erin Budd): The trick is not to boil it – boil the water, put in pasta, do not boil. Mix it a few times and just cook a few minutes. It makes a difference. Drain, and then add grass-fed butter and pink salt. Otherwise, if it boils/cooks too long it’s mushy and gross.

Canned Foods

5 best canned tuna brands (according to




  • I like the Eden brand because they use seaweed (kombu) to instead of salt to preserve their beans and their cans are free from BPA.

Tomato Sauces


  • simply toss this tomato over cooked pasta and serve! Super simple, easy and delicious!










Spreads & Dips


Dairy Products (buy only organic dairy)


“Dairy Free” Beverages (buy only the ‘unsweetened’ kind)



These days, egg cartons are emblazoned with claims like “cage-free”, “free-run”, and “free-range”. And these choices matter. Tragically, over 90 per cent of Canada’s egg-laying hens are confined in “battery cages” — small wire cubes housing five to seven birds each, beaks cut (to control damage from pecking their cage mates), stacked row upon row upon row in large, windowless barns.

Let’s put the chickens before the eggs. Here’s a quick guide to navigating egg carton labels, from better to best choice (and don’t be fooled by misleading claims like omega rich or fed vegetarian feed):

Cage-free eggs

“Cage-free” means hens are not confined to battery cages, but that’s about it. They don’t have access to the outdoors, and there are no assurances about what they are fed or what kinds of medications they are given. You might see this claim on all three types of non-battery cage production eggs — free-run, free-range and organic.

Certification: none

Free-run eggs

“Free-run” means chickens can move around in open concept barns, but they don’t necessarily have access to the great outdoors and overcrowding may still be an issue.

Certification: none

Free-range eggs

“Free-range” means hens see the light of day (depending on the weather) and their feet actually come in contact with the earth.

Certification: none

Organic eggs — your best choice!

Hens that produce certified organic eggs benefit from the highest welfare standards. For example, the SPCA Certified label (PDF file of Recommended Labels) assures eggs come from farms that have passed their animal welfare standards. Certified organic labels often require the use of organic feed without growth hormones or antibiotics, too.

Certification: numerous third-party labels like, B.C. Certified Organic (see their full list of certified farms), Canada Organic, Quality Assurance International, and USDA Organic.





Red Meats & Poultry – Trusted Brands (Antibiotic & Hormone Free)

  • organic & grass-fed options
  • if you can’t do organic, buy Kosher meat (it is raised conventionally but slaughtered in a compassionate and humane manner which is very respectful to the animal. This means that less adrenaline is present in the meat which is much healthier for you).



Nut & Seed Butters


Coconut butter is a good source of iron and loaded with antioxidants. It is raw, vegan, organic and non-GMO. It is a great nut butter alternative for baking.

sunflower-seed-butterThis is a great option for kids who like peanut butter but cannot take it to school. It is also a great source of magnesium and is loaded with good fats.


Another great alternative to peanut butter. It is a source of zinc, omega 3’s and magnesium.

Chocolate Spread



Good Quality Oils


Good Quality Fruit Jams


Whole-Food Sweetens

raw honeyDutchmansGoldBuckwheat1kgmaplesyruporganic-coconut-palm-sugar



Baked Goods


Low Sodium Crackers

mary's crackersbread-sticksrice-crackers

Nut-Free Bars

Made Good Organic Granola Barswhey-simply-barskids-simply-barsfruit-simply-bars




There are tons of other clean and good quality products on the market right now, so please keep that in mind. The list above is comprised of products I personally use in my home and should be enough to get you started.

I would love to hear from you!

Which products do you use at home? Are there any other clean foods that you can recommend for families? Do you have any other ideas for snacks or healthy school lunches? Please share your ideas in the comments section below.