Healthy Mushroom Filling

Easy and yummy filling, works great in crepes, burekas, quiches, pizzas, homemade pastry, etc


  • 2 mushroom packages (champignon or portobello)
  • 1 medium onion chopped
  • 1 tsp coconut or olive oil
  • salt and pepper to taste
  • for dairy option: add yellow cheese of choice


In a wok put: 1 tsp oil and saute the onion until golden. drizzle a bit of water to avoid burning. 

add in the mushrooms and stir until all liquid has evaporated completely. add salt and pepper and cheese if you’d like.