Hi dear moms,
Lately I’ve been asked a lot about teeth whitening and how to whiten your teeth naturally with food?
There are tons of ways to whiten our teeth naturally, although you have to remember that this would not be a quick fix.
When you are using food as your medicine your health improves in general and honestly white teeth are merely a side effect of a healthier lifestyle.
Having said that, there are certain foods you can focus on in order to strengthen and whiten your teeth naturally.
I have found a great article online for you with a list of 13 foods that you should incorporate in your diet in order to obtain whiter teeth.
Do you have a tip for whitening teeth naturally? Share it in the comments below 
Til next time,
Dorit
ok can sum one plx help me i have had a blockt nose for about 3-4 year now it is only ever in 1 noretsl and can be verry irritating the only time it dosnt realy bother me is when im out side i have tryd nasel decongeston spray but by the next moring it is back and i have tryd nati pot thingy it only macks my nose hert and when it is blockt it swaps batween ech nostril and when it is warm it is evan wers can sum one plz plz plz plz help if u might know anything i can do