Here’s a phenomenon I see repeating again and again with the women I work with, there is this almost unconscious and complete co-dependency between women and their healthcare providers. We believe these health care providers are Gods and as if they are not humans we outsource our wellbeing and health to them willingly almost entirely. I …
You are not who you think you are! As women, we tend to think less of ourselves and belittle our talents and abilities for whatever reason. We often say “I am not good at this”, or “I will never be able to be or have that”. Today on the show I talk about how we are …
Here’s something you probably don’t know about me, back in my teenage years I had terrible acne. It was so bad I couldn’t even wash my face without popping a pimple or two and to this day I have scars all over my face because, yes I did pick my skin. Thank goodness, my mom …
Join me in the car (on my way to pick up my kids from school) as I talk about letting go of control in feeding your children
According to the CDC, which is the centers for disease control and prevention, “approximately 11% of children 4-17 years of age (6.4 million) have been diagnosed with ADHD as of 2011 and this number continues to rise each year. Why is this happening? Can the reason for it be hiding in the food system? Is …
Today on the show I share three takeaways after an event I’ve hosted last week for women called How To Lose Weight Without Starving Yourself. What are your struggles with food or weight loss? You can email me dorit@healthbeginswithmom.com
Hi sweet mama, and welcome to Health Begins With Mom Podcast, I am Dorit Palvanov your host. I’ve created this podcast for all of us women who are in the trenches of raising little human beings, struggling to feed them, support them emotionally, physically, mentally, and spiritually. Our children need us, and we need them, …
Hello and welcome to another episode of the health begins with mom podcast. This is Dorit Palvanov, your host. This show is all about inspiring mothers to THRIVE as women, wives, and mothers and today I am back with another short episode of me, solo. In earlier episodes, I promised to keep Mondays as interview …
Have you ever heard the saying: “Seven Billion Diets For Seven Billion People”? This is a quote from Julie Daniluk’s book, Meals That Heal Inflammation. These seven words resonate with me deeply because after working with women and children for the past five years I can tell you that although there are some common factors, …
Sleep is such a crucial component of a healthy body and in the context of how to thrive as a woman (not only survive), we need to talk about sleep, or how to get it back. Sleep deprivation is almost guaranteed with motherhood, especially with a newborn. I find many parents choose to suffer through this …