Welcome to the show! If you’re new to me and to this show, this is where we talk about the intersection between your health as a woman & female, your sacred work in your home and with your family, as a wife and mother and how all of that is standing in the way of …
Welcome to the show and happy new year! 2019 here we go! I am excited to bring to you a brand new segment to the show called On-Air-Coaching, which are basically pre-recorded coaching calls I’ve recently had with women. Every woman you’ll meet is struggling with different things and that is intentional, I want you …
Today on the show I am chatting with Amanda Walker who is a health lifestyle coach and she empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. Amanda’s mission is to help women create the life …
Today on the show I am sharing how I processed a recent incident of feeling jealous in my life. So this is going to sound like a bit of a rant mixed with some empowering content and of course, as always, actionable tasks for you at the end! The point of this episode is to …
Hey Divas, Today on the show you’ll notice my voice is a bit rusty as I got a really bad cold. I got sick in the worst of times, literally (I’m sure you can relate as there’s always so much to do before the end of the year right?). But if you’ve been following …
Hey Divas! Today on the show I am giving you some practical and tangible advice/ideas/strategies to help you not only survive the stressful holiday season but actually thrive in it! If you feel like the holiday season is causing you extreme amounts of stress, anxiety, discomfort, confusion, annoyance, heart palpitations, financial or emotional chaos, or …
Hey Divas, Today on the podcast we are talking about the wild woman archetype and what it means to be a Wild Woman? I keep hearing experts, healers, coaches, podcasters use the term ‘wild woman’ and honestly, I never fully understood what they mean. Wild – meaning crazy, out of control, insane, sent loose? …
Hey Divas! Today on the show I am answering a question from a listener who is asking: “I saw some pictures of myself at the wedding we went to recently and was horrified. I am finding it hard to resist the chocolate and food that I know is bad for me. I feel like I’m …
Hey Divas! Today on the show I am talking about some takeaways after the EVOLVE 2018 conference, which is Dr. Shefali’s live event I attended this past weekend in Long Beach, California. I’m sharing what I’ve learned, including some very powerful examples of exercises we’ve done on the conference and also introduce you to two …
Hey Divas! Today on the show I am sharing an inspiring story of a mama who is definitely being a diva in her own life by overcoming a challenging experience. This story touched my heart so much and I’m excited to share it with you on the show! This is the story of Bradley and …