Hey mama, Today on the show I share a beautiful piece from a book called Women, Food and God by Geneen Roth. You’ll hear me read a story from one of her retreats and how women heal their life long battles with food, body image problems, insecurities, overeating, undereating, binging, using food as comfort, and …
![How Being An Orthorexic Mom Wounded My Daughter (And How We're Healing From It) [episode #98] Link to podcast is in my bio](https://www.healthbeginswithmom.com/wp-content/uploads/2019/03/ep-97-2.jpg)
Hey mama, Today on the podcast I am sharing my journey recovering from orthorexia, how it interfered with my relationship with food, my marriage, parenting, social life and life in general. I hear so many mothers who feel like they are “the food police” or “food Nazis” and that stands in the way of feeling …
Hey mamas! Thank you to all the ladies who’ve joined live and for those of you who will watch this masterclass on the replay. Not only did we cover a lot, but we’ve also had fun! We’ve defined anxiety & burnout I’ve introduced the three pillars to women’s health and we’ve done a quiz to “self …
Hey mamas, Today on the podcast I am reading a letter from a book called What I Told My Daughter – Lessons From Leaders On Raising The Next Generation Of Empowered Women. This book was recommended to me by my client and really hit home with me. As a mama of three girls and a …
Hey mamas, Today’s podcast might sound like a rant or like I’m too intense, but I don’t care. We have to talk about this. If I don’t talk about this I am not being of service to you or more importantly to your kids. So think of it this way, I do this for your …
Hey mama! Today on the show we are talking about how to respond when your child says “you are fat”, or “mommy has a big belly” or other hurtful comments. Most of the women I work with are deliberate and conscious mothers who know not to shame or scold their children for this but struggle …
Hey mamas, So you finally decided to eat healthier and started buying healthier food. This means minimizing junk foods, sweets, chips, and other unhealthy items. You know when they are in the house you end up eating them so they have to go. What you didn’t realize was the amount of resistance and ‘retaliation’ coming …
Hey mamas! As women, one of our superpowers is to connect and relate to each other through the power of speech. Today on the show I talk about how this superpower, used inappropriately (or even appropriately) can make someone feel small, unseen and insignificant and how we can turn this around simply by learning how to …
Today on the show you will meet Jessica who is a wife and mama of three children. Jessica sought my help because she feels like she’s struggling with managing her reactions to the kids and her husband and just in general not feeling supported or acknowledged by her family. As you will hear on the …
On today’s On-Air Coaching call you’ll meet Stephanie who feels like she is in between two important people in her life (her mom and her daughter) but she doesn’t know how to navigate this struggle and how to show up as the mother she wants to be and guide her daughter through her challenges as …