How to make a healthy meal in 5 minutes and not starve 30 minutes later Many moms complain they find it very challenging to eat a salad for lunch because a salad alone is not filling enough. After eating a salad, they find themselves hungry again half an hour later, craving a more heavy and filling …
Exactly two years ago my family and I discovered an amazing place – Avalon Orchard, an ORGANIC pick-your-own apple orchard. Why am I so excited about this? Because this is the only organic apple orchard in my area! We do have lots of local orchards with delicious apples, but if I have an access to an …
Six Common Childhood Conditions Six very common childhood conditions are often manifestations of allergy in children and intolerance, but they are seldom treated as allergic problems. Usually unsuspected as allergic in nature, these conditions are colic in infants, ear infections, bed-wetting, eczema, asthma and hyperactivity. 1. Colic Colic is so common that newborn babies are almost …
Is PlanetBox Lunch box Right for your child? Are you ready for the new school year? Did you buy a lunch box for your child already? Have you heard about PlanetBox Lunch box? Today’s post is all about choosing the right lunch box for your child. Summer is almost over and the new school year …
Moms I work with often complain about the struggle to cook daily meals which will make everyone happy – the kids, hubby and of course you. Some kids are extremely picky eaters and it’s really hard to introduce new foods to them without a struggle. So moms end up cooking two or sometimes three meals, …
Sleep is such a crucial component of our health and even more specifically, of our kids’ health. Childhood illnesses cause a great deal of discomfort which sometimes doesn’t let them sleep. Pain, cough, runny nose, itchiness, fever, etc – may be interfering with your child’s sleep and as a result lowering the effectiveness of their …
Is serving healthy food on your child’s birthday a mission impossible? We become pretty sentimental when it comes to family events, and especially birthdays. Our children grow up so fast! Before you know it another year has passed and here we are celebrating another birthday. Today I want to write about birthday food, and show …
Easy and yummy filling, works great in crepes, burekas, quiches, pizzas, homemade pastry, etc Ingredients 2 mushroom packages (champignon or portobello) 1 medium onion chopped 1 tsp coconut or olive oil salt and pepper to taste for dairy option: add yellow cheese of choice Directions In a wok put: 1 tsp oil and saute the …
Healthy spinach filling Ingredients 1 package fresh spinach (or Swiss chard*) 4 garlic cloves, minced 250 grams of organic goat feta cheese 2 Tb almond meal/flour salt and pepper pinch of nutmeg 1 tsp olive oil handful of pine-nuts (optional) Directions Wash spinach thoroughly and put the leaves on a paper towel to dry. Cut …
What to eat in spring to support the immune system? Is it really here? You know what I mean, right? The spring of course! We have been waiting for the weather to warm up a little for so long, and its finally here. The rain, wind, puddles and grey skies, grass is turning green again, …