I like to call muffins a “vessel food” as it is easy to sneak things into it (e.g. zucchini, carrots, squash, broccoli, cauliflower, etc) that otherwise would not be eaten, especially by picky eaters. This is a basic vanilla muffin recipe and you can add almost anything to it and still pull off a great …
Who doesn’t love waffles? Unfortunately the options of the pre-made waffle mixes available on the market today are not great, and I would strongly recommend you to make your own, especially if this is something you eat on a regular basis. Here’s an easy and simple waffle recipe idea you can make with only 5 …
Many people are afraid of using coconut oil (which is a wonderful oil) because it is a saturated fat and because of the myth that using it might lead to heart disease. This is of course based on research which shows that saturated animal fat leads to clogged arteries. Coconut oil is indeed a saturated …
Baked Sweet Potato Fries Ingredients 4 sweet potatoes 1 1/2 tbsp coconut oil, melted 1/2 tsp garlic powder sea salt (to taste) If you like spicy add chilli powder or cayenne pepper Directions Preheat the oven to 420 degrees and line a baking sheet with a parchment paper. Cut the sweet potato into wedges (not …
Healthy spinach filling Ingredients 1 package fresh spinach (or Swiss chard*) 4 garlic cloves, minced 250 grams of organic goat feta cheese 2 Tb almond meal/flour salt and pepper pinch of nutmeg 1 tsp olive oil handful of pine-nuts (optional) Directions Wash spinach thoroughly and put the leaves on a paper towel to dry. Cut …
Healthy Spelt Crepes Ingredients 1 1/2 cups whole wheat or spelt flour 1/2 tsp Himalayan or sea salt 1 Tbsp organic sugar (skip if you don’t want sweet crepes) 1 Tbsp aluminium free baking powder 2 eggs 1 Tbsp coconut oil 1 1/2 cups dairy free milk (I like to use coconut milk or homemade …
This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients. If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different …
Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …
Healthy Chocolate Chip Cookie Recipe Prep time: 30 minutes Makes: 40 cookies 1 cup butter (I made it with coconut oil) 3/4 cup organic sugar 1 egg (an excellent egg replacer: 2 tsp chia seeds mixed with 2 tbsp water) 1/2 tsp vanilla extract 1 1/4 cups kamut flour 3/4 cups spelt flour 1/2 tsp …
Banana almond cake with chocolate frosting (dedicated to my dear husband) prep time: 30 minutes cook time: 30 minutes Ingredients 1/4 cup almond milk (or other dairy free milk) 2 tbsp honey 3 organic eggs 3 mashed extra-ripe bananas (looking really brown and splotchy) 3 cups ground almond flour (I like Bob’s Red Mill brand) …