Healthy Spelt Crepes Ingredients 1 1/2 cups whole wheat or spelt flour 1/2 tsp Himalayan or sea salt 1 Tbsp organic sugar (skip if you don’t want sweet crepes) 1 Tbsp aluminium free baking powder 2 eggs 1 Tbsp coconut oil 1 1/2 cups dairy free milk (I like to use coconut milk or homemade …
Easy quiche recipe – gluten free & dairy free! This quiche recipe is amazing! So easy to make and is great for breakfast, lunch or dinner. I make it once a week and it lasts us for three days! This is a great way to get your kids to eat broccoli and cauliflower if they …
This chocolate quinoa cake is my signature recipe! It is a huge hit among family, friends and clients. It took me three years to finally find the right combination of ingredients. If you want the same results as mine, follow the recipe exactly as specified below! Just trust me, I’ve made this cake in different …
Ingredients 3 cups water 1 1/2 cups rolled oats 1/2 teaspoon sea salt 2 tablespoons maple syrup nuts of your choice (almond, hazelnuts, macademia, etc.) dry fruit of your choice (raisins, prunes, dry blueberries, etc.) Directions Bring the water to a boil in a small saucepan. Stir in the oats and salt. Turn down the …
Ingredients ¼ cup buckwheat groats ¼ cup coconut, dried, shredded, unsweetened ¼ cup spelt flakes (or gluten-free rolled oats) ¼ cup sunflower seeds ⅛ cup chia seeds ¼ cup golden raisins ⅛ cup goji berries (optional) ¼ cup Brazil nuts, chopped ¼ cup hemp seeds Directions Measure everything into a mixing bowl. Mix thoroughly and …
Ingredients 1/2 cup kamut flour 3/4 cup non-dairy milk 2 eggs 1/4 cup maple syrup 1/4 cup melted coconut oil pinch of salt Directions Blend or mix all ingredients together. Heat a non-stick skillet and pour 1 soup ladle of batter into the skillet and tilt the skillet to coat the bottom in a thin …
Ingredients 2 cups water 1/2 cup apple peeled and chopped 1 tsp sea salt 2 Tb maple syrup or raw honey 3/4 cup quinoa flakes ground cinnamon to taste Directions In a medium pot, bring water to a boil. Stir in apples, salt, and maple syrup (or honey). Reduce heat to medium and let simmer …
Hi moms, Do your kids like/enjoy/crave sweets? What is their favourite? Candy, cookies, chocolate, muffins, brownies, cakes? You know I dread store bought sweets and pastry – they are loaded with white refined sugar, food colouring, chemicals and other things that I don’t feel comfortable feeding to my kids. But, I have good news for …
Healthy Chocolate Chip Cookie Recipe Prep time: 30 minutes Makes: 40 cookies 1 cup butter (I made it with coconut oil) 3/4 cup organic sugar 1 egg (an excellent egg replacer: 2 tsp chia seeds mixed with 2 tbsp water) 1/2 tsp vanilla extract 1 1/4 cups kamut flour 3/4 cups spelt flour 1/2 tsp …
Banana almond cake with chocolate frosting (dedicated to my dear husband) prep time: 30 minutes cook time: 30 minutes Ingredients 1/4 cup almond milk (or other dairy free milk) 2 tbsp honey 3 organic eggs 3 mashed extra-ripe bananas (looking really brown and splotchy) 3 cups ground almond flour (I like Bob’s Red Mill brand) …